Weekly Menu

Menu for the week beginning 28th Jan 2019
  • The children are given a choice of milk & cereal along with Indian breakfast.

  • At Sproutz, we offer Indian vegetarian meals. We provide a balanced diet that consists of bland, simple and nutritious food that is prepared in hygienic kitchen at our school premises. Our meal plan is prepared based on dietitian’s guidance. Meals prepared are usually based on kid’s preferences in mind.

  • Monday Tuesday Wednesday Thursday Friday
    Pongal with chutney
    9:00 am - 9:30 am
    Poori & Chole Curry/ Aloo curry
    9:00 am - 9:30 am
    Idly with Mint-Peanut Chutney
    9:00 am - 9:30 am
    Dosa / Pesarattu with chutney
    9:00 am - 9:30 am
    Idly with Mint-Peanut Chutney
    9:00 am - 9:30 am
    Seasonal Fruit
    11:30 am - 11:45 am
    Seasional Fruit
    11:30 am - 11:45 am
    Seasional Fruit
    11:30 am - 11:45 am
    Seasional Fruit
    11:30 am - 11:45 am
    Seasional Fruit
    11:30 am - 11:45 am
    Tindora / Carrot curry , Tomato Chutney & Sambhar
    Roti, Rice & Curd
    12:45 pm - 1:15 pm
    Aloo curry, Palak dal , pulihora & chutney
    Roti , Rice & Curd
    12:45 pm - 1:15 pm
    Biryani / Veg Parantha , Sambar & Raita
    Rice & Curd
    12:45 pm - 1:15 pm
    Beans curry/ Ridge gaurd curry, Tomato dal & pudina chutney
    Roti , Rice & Curd
    12:45 pm - 1:15 pm
    Bendi Fry , plain dal , rasam &bottle guard chutney
    Roti, Rice & Curd
    12:45 pm - 1:15 pm
    Pakodi & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Kheer, Popcorn & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Mysore Bonda & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Noodles/ Bread jam & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Gunta Ponganalu & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM

    Monday

    • Pongal with chutney
      9:00 am - 9:30 am
    • Seasonal Fruit
      11:30 am - 11:45 am
    • Tindora / Carrot curry , Tomato Chutney & Sambhar
      12:45 pm - 1:15 pm
    • Pakodi & Seasonal Fruit
      4:00 pm - 4:30 pm

    Tuesday

    • Poori & Chole Curry/ Aloo curry
      9:00 am - 9:30 am
    • Seasional Fruit
      11:30 am - 11:45 am
    • Aloo curry, Palak dal , pulihora & chutney
      12:45 pm - 1:15 pm
    • Kheer, Popcorn & Seasonal Fruit
      4:00 pm - 4:30 pm

    Wednesday

    • Idly with Mint-Peanut Chutney
      9:00 am - 9:30 am
    • Seasional Fruit
      11:30 am - 11:45 am
    • Biryani / Veg Parantha , Sambar & Raita
      12:45 pm - 1:15 pm
    • Mysore Bonda & Seasonal Fruit
      4:00 pm - 4:30 pm

    Thursday

    • Dosa / Pesarattu with chutney
      9:00 am - 9:30 am
    • Seasional Fruit
      11:30 am - 11:45 am
    • Beans curry/ Ridge gaurd curry, Tomato dal & pudina chutney
      12:45 pm - 1:15 pm
    • Noodles/ Bread jam & Seasonal Fruit
      4:00 pm - 4:30 pm

    Friday

    • Idly with Mint-Peanut Chutney
      9:00 am - 9:30 am
    • Seasional Fruit
      11:30 am - 11:45 am
    • Bendi Fry , plain dal , rasam &bottle guard chutney
      12:45 pm - 1:15 pm
    • Gunta Ponganalu & Seasonal Fruit
      4:00 pm - 4:30 pm
    Monday Tuesday Wednesday Thursday Friday
    Pongal with chutney
    9:00 am - 9:30 am
    Poori & Chole Curry/ Aloo curry
    9:00 am - 9:30 am
    Idly with Mint-Peanut Chutney
    9:00 am - 9:30 am
    Dosa / Pesarattu with chutney
    9:00 am - 9:30 am
    Idly with Mint-Peanut Chutney
    9:00 am - 9:30 am

    Monday

    • Pongal with chutney
      9:00 am - 9:30 am

    Tuesday

    • Poori & Chole Curry/ Aloo curry
      9:00 am - 9:30 am

    Wednesday

    • Idly with Mint-Peanut Chutney
      9:00 am - 9:30 am

    Thursday

    • Dosa / Pesarattu with chutney
      9:00 am - 9:30 am

    Friday

    • Idly with Mint-Peanut Chutney
      9:00 am - 9:30 am
    Monday Tuesday Wednesday Thursday Friday
    Seasonal Fruit
    11:30 am - 11:45 am
    Seasional Fruit
    11:30 am - 11:45 am
    Seasional Fruit
    11:30 am - 11:45 am
    Seasional Fruit
    11:30 am - 11:45 am
    Seasional Fruit
    11:30 am - 11:45 am

    Monday

    • Seasonal Fruit
      11:30 am - 11:45 am

    Tuesday

    • Seasional Fruit
      11:30 am - 11:45 am

    Wednesday

    • Seasional Fruit
      11:30 am - 11:45 am

    Thursday

    • Seasional Fruit
      11:30 am - 11:45 am

    Friday

    • Seasional Fruit
      11:30 am - 11:45 am
    Monday Tuesday Wednesday Thursday Friday
    Tindora / Carrot curry , Tomato Chutney & Sambhar
    Roti, Rice & Curd
    12:45 pm - 1:15 pm
    Aloo curry, Palak dal , pulihora & chutney
    Roti , Rice & Curd
    12:45 pm - 1:15 pm
    Biryani / Veg Parantha , Sambar & Raita
    Rice & Curd
    12:45 pm - 1:15 pm
    Beans curry/ Ridge gaurd curry, Tomato dal & pudina chutney
    Roti , Rice & Curd
    12:45 pm - 1:15 pm
    Bendi Fry , plain dal , rasam &bottle guard chutney
    Roti, Rice & Curd
    12:45 pm - 1:15 pm

    Monday

    • Tindora / Carrot curry , Tomato Chutney & Sambhar
      12:45 pm - 1:15 pm

    Tuesday

    • Aloo curry, Palak dal , pulihora & chutney
      12:45 pm - 1:15 pm

    Wednesday

    • Biryani / Veg Parantha , Sambar & Raita
      12:45 pm - 1:15 pm

    Thursday

    • Beans curry/ Ridge gaurd curry, Tomato dal & pudina chutney
      12:45 pm - 1:15 pm

    Friday

    • Bendi Fry , plain dal , rasam &bottle guard chutney
      12:45 pm - 1:15 pm
    Monday Tuesday Wednesday Thursday Friday
    Pakodi & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Kheer, Popcorn & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Mysore Bonda & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Noodles/ Bread jam & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Gunta Ponganalu & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM

    Monday

    • Pakodi & Seasonal Fruit
      4:00 pm - 4:30 pm

    Tuesday

    • Kheer, Popcorn & Seasonal Fruit
      4:00 pm - 4:30 pm

    Wednesday

    • Mysore Bonda & Seasonal Fruit
      4:00 pm - 4:30 pm

    Thursday

    • Noodles/ Bread jam & Seasonal Fruit
      4:00 pm - 4:30 pm

    Friday

    • Gunta Ponganalu & Seasonal Fruit
      4:00 pm - 4:30 pm