Weekly Menu I

Meal Menu For Week Beginning 4th December 2017
  • The children are given a choice of milk & cereal along with Indian breakfast.

  • At Sproutz, we offer Indian vegetarian meals. We provide a balanced diet that consists of bland, simple and nutritious food that is prepared in hygienic kitchen at our school premises. Our meal plan is prepared based on dietitian’s guidance. Meals prepared are usually based on kid’s preferences in mind.

  • Monday Tuesday Wednesday Thursday Friday
    Poori and Aloo curry/Mixed Veg curry
    Milk & Cereal
    9:15 am - 9:45 am
    Idly & Coconut chutney
    Milk & Cereal
    9:15 am - 9:45 am
    Dosa and Peanut chutney
    Milk & Cereal
    9:15 am - 9:45 am
    Idly and Peanut Chutney
    Milk & Cereal
    9:15 am - 9:45 am
    Palak Paratha
    Milk & Cereal
    9:15 am - 9:45 am
    Seasonal Fruit
    11:30 am - 11:45 am
    Seasonal Fruit
    11:30 am - 11:45 am
    Seasonal Fruit
    11:30 am - 11:45 am
    Seasonal Fruit
    11:30 am - 11:45 am
    Seasonal Fruit
    11:30 am - 11:45 am
    Ridgegourd and Chana dal curry/Beans curry, Ridgegourd Chutney,Sambar
    Rice & Curd
    12:45 pm - 1:15 pm
    Rajma curry, Tomato chutney , Palak rice, Sambhar
    Rice & Curd
    12:45 pm - 1:15 pm
    Capsicum curry, Tomato dal , Tomato chutney & Tamarind rice
    Rice & Curd
    12:45 pm - 1:15 pm
    Aloo Parantha , Pudina chutney, Sambar
    Rice & Curd
    12:45 pm - 1:15 pm
    Bhendi fry,Cucumber Chutney, Plain dal, Tomato rasam, Tamarind rice
    Rice & Curd
    12:45 pm - 1:15 pm
    Bread Jam , Pakoda & Seasional fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Payasam, Popcorn & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Mysore bonda & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Semiya pulihora /Bhel with Veg's & Seasional Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Guntaponganalu, Sweet corn & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM

    Monday

    • Poori and Aloo curry/Mixed Veg curry
      9:15 am - 9:45 am
    • Seasonal Fruit
      11:30 am - 11:45 am
    • Ridgegourd and Chana dal curry/Beans curry, Ridgegourd Chutney,Sambar
      12:45 pm - 1:15 pm
    • Bread Jam , Pakoda & Seasional fruit
      4:00 pm - 4:30 pm

    Tuesday

    • Idly & Coconut chutney
      9:15 am - 9:45 am
    • Seasonal Fruit
      11:30 am - 11:45 am
    • Rajma curry, Tomato chutney , Palak rice, Sambhar
      12:45 pm - 1:15 pm
    • Payasam, Popcorn & Seasonal Fruit
      4:00 pm - 4:30 pm

    Wednesday

    • Dosa and Peanut chutney
      9:15 am - 9:45 am
    • Seasonal Fruit
      11:30 am - 11:45 am
    • Capsicum curry, Tomato dal , Tomato chutney & Tamarind rice
      12:45 pm - 1:15 pm
    • Mysore bonda & Seasonal Fruit
      4:00 pm - 4:30 pm

    Thursday

    • Idly and Peanut Chutney
      9:15 am - 9:45 am
    • Seasonal Fruit
      11:30 am - 11:45 am
    • Aloo Parantha , Pudina chutney, Sambar
      12:45 pm - 1:15 pm
    • Semiya pulihora /Bhel with Veg's & Seasional Fruit
      4:00 pm - 4:30 pm

    Friday

    • Palak Paratha
      9:15 am - 9:45 am
    • Seasonal Fruit
      11:30 am - 11:45 am
    • Bhendi fry,Cucumber Chutney, Plain dal, Tomato rasam, Tamarind rice
      12:45 pm - 1:15 pm
    • Guntaponganalu, Sweet corn & Seasonal Fruit
      4:00 pm - 4:30 pm
    Monday Tuesday Wednesday Thursday Friday
    Poori and Aloo curry/Mixed Veg curry
    Milk & Cereal
    9:15 am - 9:45 am
    Idly & Coconut chutney
    Milk & Cereal
    9:15 am - 9:45 am
    Dosa and Peanut chutney
    Milk & Cereal
    9:15 am - 9:45 am
    Idly and Peanut Chutney
    Milk & Cereal
    9:15 am - 9:45 am
    Palak Paratha
    Milk & Cereal
    9:15 am - 9:45 am

    Monday

    • Poori and Aloo curry/Mixed Veg curry
      9:15 am - 9:45 am

    Tuesday

    • Idly & Coconut chutney
      9:15 am - 9:45 am

    Wednesday

    • Dosa and Peanut chutney
      9:15 am - 9:45 am

    Thursday

    • Idly and Peanut Chutney
      9:15 am - 9:45 am

    Friday

    • Palak Paratha
      9:15 am - 9:45 am
    Monday Tuesday Wednesday Thursday Friday
    Seasonal Fruit
    11:30 am - 11:45 am
    Seasonal Fruit
    11:30 am - 11:45 am
    Seasonal Fruit
    11:30 am - 11:45 am
    Seasonal Fruit
    11:30 am - 11:45 am
    Seasonal Fruit
    11:30 am - 11:45 am

    Monday

    • Seasonal Fruit
      11:30 am - 11:45 am

    Tuesday

    • Seasonal Fruit
      11:30 am - 11:45 am

    Wednesday

    • Seasonal Fruit
      11:30 am - 11:45 am

    Thursday

    • Seasonal Fruit
      11:30 am - 11:45 am

    Friday

    • Seasonal Fruit
      11:30 am - 11:45 am
    Monday Tuesday Wednesday Thursday Friday
    Ridgegourd and Chana dal curry/Beans curry, Ridgegourd Chutney,Sambar
    Rice & Curd
    12:45 pm - 1:15 pm
    Rajma curry, Tomato chutney , Palak rice, Sambhar
    Rice & Curd
    12:45 pm - 1:15 pm
    Capsicum curry, Tomato dal , Tomato chutney & Tamarind rice
    Rice & Curd
    12:45 pm - 1:15 pm
    Aloo Parantha , Pudina chutney, Sambar
    Rice & Curd
    12:45 pm - 1:15 pm
    Bhendi fry,Cucumber Chutney, Plain dal, Tomato rasam, Tamarind rice
    Rice & Curd
    12:45 pm - 1:15 pm

    Monday

    • Ridgegourd and Chana dal curry/Beans curry, Ridgegourd Chutney,Sambar
      12:45 pm - 1:15 pm

    Tuesday

    • Rajma curry, Tomato chutney , Palak rice, Sambhar
      12:45 pm - 1:15 pm

    Wednesday

    • Capsicum curry, Tomato dal , Tomato chutney & Tamarind rice
      12:45 pm - 1:15 pm

    Thursday

    • Aloo Parantha , Pudina chutney, Sambar
      12:45 pm - 1:15 pm

    Friday

    • Bhendi fry,Cucumber Chutney, Plain dal, Tomato rasam, Tamarind rice
      12:45 pm - 1:15 pm
    Monday Tuesday Wednesday Thursday Friday
    Bread Jam , Pakoda & Seasional fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Payasam, Popcorn & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Mysore bonda & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Semiya pulihora /Bhel with Veg's & Seasional Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM
    Guntaponganalu, Sweet corn & Seasonal Fruit
    4:00 pm - 4:30 pm
    Milk @ 6:00 PM

    Monday

    • Bread Jam , Pakoda & Seasional fruit
      4:00 pm - 4:30 pm

    Tuesday

    • Payasam, Popcorn & Seasonal Fruit
      4:00 pm - 4:30 pm

    Wednesday

    • Mysore bonda & Seasonal Fruit
      4:00 pm - 4:30 pm

    Thursday

    • Semiya pulihora /Bhel with Veg's & Seasional Fruit
      4:00 pm - 4:30 pm

    Friday

    • Guntaponganalu, Sweet corn & Seasonal Fruit
      4:00 pm - 4:30 pm

    MENU MAY SOMETIMES CHANGE UPON AVAILABILITY OF INGREDIENTS